Open House: July 5th WOD

Bring the whole family for an OPEN HOUSE workout, light breakfast snacks, and a good ole time!
Josiah Flex
May 16, 2021

Join us on Monday July 5th, for a family open house!

Register for 8AM: HERE

Register for 9:15AM: HERE

The workout will be doable for the whole family! Here's what workout you'll be doing:

Option 1

20min AMRAP - "Mary"

5 Handstand Push-ups

10 Pistol Squats

15 Pull-ups

Option 2

20min AMRAP - "Mary"

5 Push-ups

10 Narrow Air Squats

15 Pull Ups

Option 3

20min AMRAP - "Mary"

5 Dumbbell Floor Press

10 Air Squats

15 Dumbbell Bent Over or Ring Row

This workout is perfect to split with friends or family. To keep your group motivated, have each person starts on a different movement, and you rotate throughout the workout!

Still not sure? Coach Jessica will help adjust the workout for you and/or your group. So don't sweat it! Kick off the morning right and join us.

New to CFSG? Use the link below to register:

Register for 8AM: HERE

Register for 9:15AM: HERE

Already a CFSG Member? Simply reserve a spot in your CFSG app.

Light breakfast will be served. Feel free to bring something to share.

Hope to see you there!

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