Joe Koup

Coach

Squat: 325
Bench Press: 285 - Couple years ago 😊
Clean and Jerk: 250
Snatch: 178 - BW back then
Fran: 3:54
Grace: 2:41
“Nate”: 189

Qualifications

CrossFit Level 2 Certification
USA Weightlifting Certification

About Coach

Always an athlete growing up. Started lifting competitively my sophomore year in high school. Played college baseball. Found CrossFit after years of being sedentary. Began to enjoy fitness again and wanted to encourage people to do the same.

Turning Point

Not sure I’ve hit my turning point yet, but CrossFit has shown me that I can grind things out when I’ve doubted myself and my abilities.

Motivation & Passion

I think everyone needs to have someone they believe in and pushes them when it’s needed. Safely of course.

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