Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly. We will squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basic of gymnastics, running, jumping, Olympic weightlifting, and powerlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be prepared. Taking the approach that if we can understand skill, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it’s about doing it better and easier.
“Great box. Solid coaches. Great workout in an hour. Hard to beat the accountability, coaching and team approach mix that CrossFit is designed around. Good value for what you get. I tried gyms for 20 years with no success. I have done CrossFit now for 5 years with great consistency because of the team/coaching/accountability mix. Give it a try."
"CrossFit Sugar Grove is an amazing community of athletes at all levels of fitness. The coaches are all highly skilled and are there to guide, teach and inspire each and every time you walk in the door!"
"This gym welcomed me in with open arms and great encouragement. They even stayed after the gym was closed to make sure the score posted. Seriously, I felt like part of their community after only one hr there. If you live in the Sugar Grove area and not already a member, why?!"
"Incredible box with incredible coaches. Whatever your goal is this place will help you get there. You will never feel out of place here and the environment is always welcoming. If you're reading these reviews then you're considering giving it a chance, so just do it. You won't regret it."
"I would highly recommend this CrossFit gym to anyone! I remember my first day I was so nervous, and that I would mess something up. Now almost a year later I can do almost all of the lifts. The coaching staff is wonderful, as well as the owners of this box. The atmosphere is incredible, and you will meet so many wonderful people."
“Been coming to this BOX for over 2 years. Always fully welcomed by the coaches and the athletes. They definitely can create a plan that perfectly suits your workout needs, wether it be more endurance your looking for or some Olympic lifting. These coaches know their stuff and will help you reach your goals."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Sugar Grove is located and easily accessible from all of Sugar Grove.