Crossfit Gym in Sugar Grove

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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Trusted and loved by Sugar Grove Residents

Great box. Solid coaches. Great workout in an hour. Hard to beat the accountability, coaching and team approach mix that CrossFit is designed around. Good value for what you get. I tried gyms for 20 years with no success. I have done CrossFit now for 5 years with great consistency because of the team/coaching/accountability mix. Give it a try."

Keith Duff

"CrossFit Sugar Grove is an amazing community of athletes at all levels of fitness. The coaches are all highly skilled and are there to guide, teach and inspire each and every time you walk in the door!"

Dee Coia

"This gym welcomed me in with open arms and great encouragement. They even stayed after the gym was closed to make sure the score posted. Seriously, I felt like part of their community after only one hr there. If you live in the Sugar Grove area and not already a member, why?!"

Bob Clancy

"Incredible box with incredible coaches. Whatever your goal is this place will help you get there. You will never feel out of place here and the environment is always welcoming. If you're reading these reviews then you're considering giving it a chance, so just do it. You won't regret it."

Jesus Favela

"I would highly recommend this CrossFit gym to anyone! I remember my first day I was so nervous, and that I would mess something up. Now almost a year later I can do almost all of the lifts. The coaching staff is wonderful, as well as the owners of this box. The atmosphere is incredible, and you will meet so many wonderful people."

Nicole Gamble

Been coming to this BOX for over 2 years. Always fully welcomed by the coaches and the athletes. They definitely can create a plan that perfectly suits your workout needs, wether it be more endurance your looking for or some Olympic lifting. These coaches know their stuff and will help you reach your goals."

Alexander Mendoza

Conveniently located across from Waubonsee Community College (South Entrance).

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Sugar Grove is located and easily accessible from all of Sugar Grove.

760 N Heartland Dr #5, Sugar Grove, IL 60554
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Do something today that you will be proud of tomorrow!

Book Your Free Intro Consultation
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